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Trauma
Trauma is not a disease but more a state of not being at ease with yourself or the world around you.
Today, it is understood that trauma is a common occurrence that can not only be caused by dramatic or frightening experiences but also by what might, at first glance, seem to be quite benign events.

Words can’t accurately convey the anguish that a traumatised person goes through. It has an intensity that defies description.

Denial is so common in our culture that it has become a cliché. How often have you heard words like these used to someone who is not able to pretend that there is nothing wrong?

Trauma is not a life sentence:
The good news is that we don’t have to live with it permanently and certainly not forever. Trauma can be healed and even more easily prevented. To accomplish this we need to learn a whole new way of understanding and experiencing ourselves.

The roots of trauma lie deep within our bodies as well as our minds, and the healing of trauma is a natural process that can be accessed through an inner awareness of the body. It does not require years of psychological therapy
or that memories be somehow repeatedly dragged up and then expunged from the unconscious.