What Is Hypnosis and Is Hypnotherapy Safe?
Hypnosis Is not a Therapy It Is an Altered State of Awareness.
It is a state of mind connected to deep relaxation, narrowed focus which helps you in accepting positive change.
Hypnotherapy is hypnosis along with an intervention that allows change take place with positive suggestions.
What you should know about what hypnosis Is and Is not!
Stage Hypnosis is not Hypnotherapy – it’s a form of Entertainment
It is not sleep
It is a naturally occurring state of mind
No matter what you have read, seen or heard – A hypnotist can not control you!
You can not get stuck in trance state
No one has ever been hurt
The worst that can happen is you getting to experience relaxation!!
Hypnosis is a very valuable tool that’s allows us to access the subconscious mind, because that is where all of our programming is stored along with our beliefs, attitudes and how we feel about our selves that are there from a very young age
Hypotherapy is a relaxed process that allows you to go into the subconscious mind and re-wire everything, because we are a result of our experiences and upbringing. This wonderful relaxation allows us to re-programme us to think positively. We live in in this relaxed state daily, weather it be brushing your teeth, having a shower, driving on a regular route to work…in fact anything that is repetitive is hypnotic.
So how do you know if you have experienced hypnosis:-
Well have you ever day dreamed?
Have you ever missed a turning on a regular route?
Have you found yourself crying while watching a movie?
Have you lost track of time?
What does Hypnosis feel like?
- You may experience different experiences like tingling, spinning, lightness, sense of expansion, lightness, dissociation
- extreme relaxation – like you have had a restful holiday!
- Going window shopping
- Being fully involved in reading a book
- Zoning out while exercising
- Driving your car
you are completely aware of the words and all that are said
you do not check out
You do not go to sleep and you do not GO UNDER!!
To learn more about this wonderful state of relaxation - Book an appointment and experience positive change through Hypnotherapy call Ray or Aisling now on 01-2986507